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progress
How very very true this is & not just in terms of health & fitness, but just life in general: Filed under: inspiration
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motivation & the lack there of
I think the biggest struggle when it comes to trying to lose weight, tone up & get fit is motivation & the lack there of. Finding not only the time but the motivation to work out & eat...
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supernatural occurrence
Miracle Bikini Diet – 3 words that should not only never be used in a sentence together but should also not be published on the cover of a trashy magazine to boost sales by tricking consumers into...
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munchies
Whoever has the time to not only pre-prepare but ziplock & label such healthy little morsels of goodness deserves an award or a ticker tape parade with a standing ovation awards ceremony...
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good to know
When it comes to food preparation i’ll be the first to admit that I’m not the greatest, I find it boring & somewhat monotonous, add to that the annoyance of trying to figure out what a healthy...
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twenty one
So apparently it takes 21 days to change/form/make/break a habit. Why 21 & not 52 or 8 or 213? Well your guess is as good as mine. I googled the subject earlier, got totally bamboozled by all the...
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lunch
It’s the middle of winter here in Perth & I’m sitting outside at work eating my lunch, basking in the warmth of the sun & soaking up spectacular views like this. Life, it doesn’t get much...
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baby steps
So last night on my now nightly walk I decided I would up the ante just a tad & try out this foreign movement called running. I lasted a whole 2 minutes, in fact i’m not sure it was even 2 minutes,...
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personal training
To get a personal trainer or not get a personal trainer that is the question? As you have probably all realised by now, i’m a little lacking in the keeping myself motivated department. And by little I...
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anatomy of walking
Here I was thinking that I wasn’t doing enough by just walking, that if I was to see any results I actually need to be out there jogging or running or sprinting like I’m being chased by an axe wielding...
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squats
30 days of squatting, sounds easy enough right? Well that’s what I thought, turns out I was wrong, very wrong. I just finished Day 1. 50 agonising squats that took every ounce of determination in me to...
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tea for one
I’m obsessed with coffee. There I said it. And by obsessed I mean I drink at least 3 a day, sometimes more very rarely less. And I’ve never really thought about it as an obsession or addiction until...
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