Here I was thinking that I wasn’t doing enough by just walking, that if I was to see any results I actually need to be out there jogging or running or sprinting like I’m being chased by an axe wielding psychopath with a penchant for exceptionally tall overweight women.
And I am so glad that I found this, not just because it’s a great way of highlighting the benefits of walking, but also because I no longer feel so bad about the fact that my body is not quite ready for running.
Filed under: fitness
