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13th August
So in 30 days from tomorrow I will have completed the 30 day squat challenge. Notice how I didn’t include ‘hopefully’ in that sentence? Go me & the positive thinking!! Today I was putting some...
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forget how much it hurts
I need to keep reminding myself this everyday!! In the past week I don’t think one day has gone by that I haven’t felt like throwing it all in because my body has been hurting/aching/in agony so damn...
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a new me
I think we are all working towards better versions of ourselves. I know I am. And it’s not because I hate how I am at the moment, I just know that I could look & feel so much better if I just put...
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rest day
So yesterday was my rest day & I have to admit that it was kind of strange not doing any form of exercise. I thought about doing something, even just going for a leisurely walk, but I know if I did...
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nature
Usually when I get home from work it’s already dark. So my nightly walk is usually one fraught with the dangers of tripping over cracks in the pavement & knife wielding murderers jumping out of the...
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namaste
So I’ve started to incorporate yoga into my routine. I don’t know what’s more startlingly about that sentence the fact that I’m actively adding more exercise to my life or the fact that I actually have...
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